The beauty chef gut guide - Carla Oates



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The beauty chef gut guide
Carla Oates
Hardie Grant Books
UK Publication Date

The Beauty Chef Gut Guideis a compelling resource for people who want to improve their gut health, as well asbetter understand the science underpinningthe link between gut and skin health. Beautifully photographed, it features over 90 recipes with weekly meal plan guides in a 28-day program for repairing and reprogramming your gut, to improve your skin and your general wellbeing.

Sample recipes -across breakfast, lunch and dinner - include Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Lemongrass kaffir lime salmon cakes; Panfried cauliflower gnocchi; Swedish meatballs; and Tamarind fish curry; and Vanilla cardamom chia puddings.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of natural cleaning products to subjects such as mindfulness and yoga.

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Carla Oates is the founder and 'chef' behind the beauty and wellness brand The Beauty Chef.Named 'The Skincare Innovator' by Net-A-Porter magazine, she is the author of the best-selling book Feeding Your Skin. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine. She has been researching, writing and teaching on organic beauty and health for the past 15 years.

Keyword Index
Gastrointestinal system - Care and hygiene.|Gastrointestinal system - Diseases - Diet therapy - Recipes.
Number of Pages

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