The beauty diet - Lisa Drayer

DID YOU KNOW THAT . . . ?

Dark chocolate is great for your skin?
Kiwifruit can give you a beautiful smile?
Yogurt and oysters can strengthen your nails?

It's not what you put on your body but what you put in your body that really counts when you want to look your best. The Beauty Diet is a powerful new meal plan that's scientifically proven to enhance your beauty from the inside out. For the first time, licensed nutritionist and television personality Lisa Drayer reveals the Top 10 Beauty Foods--nature's best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely gorgeous.

The Top 10 Beauty Foods are:

1. Wild Salmon
2. Low-Fat Yogurt
3. Oysters
4. Blueberries
5. Kiwifruit
6. Sweet Potatoes
7. Spinach
8. Tomatoes
9. Walnuts
10. Dark Chocolate

With The Beauty Diet you don't need to spend a fortune on creams, lotions, and cosmetic treatments to look and feel beautiful inside and out!

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide