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The body sculpting bible for abs - James Villepigue
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Title
The body sculpting bible for abs - the way to physical perfection for men
The body sculpting bible for abs - the way to physical perfection for men
Author
James Villepigue
James Villepigue
format
Paperback / softback
Paperback / softback
Publisher
Hatherleigh
Hatherleigh
Language
English
English
UK Publication Date
20071211
20071211
Description
The Body Sculpting Bible for Abs: Men's Edition
Includes Free DVD
The proven 14-day program, now with a DVD designed to give every man six-pack abs
It's abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men's Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:
just-for-men features like increased weight resistance and motivation techniques to keep you focused
dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
an all-new 30-minute follow-along DVD to keep you motivated
No diet pills, gimmicks, or gadgets; just the 14-day workout
plan that gets results fast. The Body Sculpting Bible for Abs:
Men's Edition, has everything that you need to get rock-hard abs!
Includes Free DVD
The proven 14-day program, now with a DVD designed to give every man six-pack abs
It's abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men's Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:
just-for-men features like increased weight resistance and motivation techniques to keep you focused
dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
an all-new 30-minute follow-along DVD to keep you motivated
No diet pills, gimmicks, or gadgets; just the 14-day workout
plan that gets results fast. The Body Sculpting Bible for Abs:
Men's Edition, has everything that you need to get rock-hard abs!
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