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The complete guide to sports nutrition - Anita Bean
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Title
The complete guide to sports nutrition
The complete guide to sports nutrition
Author
Anita Bean
Anita Bean
format
Paperback / softback
Paperback / softback
Publisher
A&C Black
A&C Black
Language
English
English
UK Publication Date
20090501
20090501
Description
The Complete Guide to Sports Nutrition is the definitivepractical handbook for anyone wanting a performance advantage. Thisfully updated and revised edition - now in full colour - incorporatesthe latest cutting-edge research. Written by one of the country's mostrespected sports nutritionists, it provides the latest research andinformation to help you succeed.
This sixth edition includes in-depth information and guidance on the following topics:
- maximising endurance, strength and performance
- how to calculate your optimal calorie, carbohydrate and protein requirements
- advice on improving body composition
- specific advice for women, children and vegetarians
- eating plans to cut body fat, gain muscle and prepare for competition
- sport-specific nutritional advice.
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