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The complete idiot's guide to low-carb meals - Lucy Beale

9781592571802
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Title
The complete idiot's guide to low-carb meals
Author
Lucy Beale
format
Paperback / softback
Publisher
Alpha Books
Language
English
UK Publication Date
20040429

In the world of diets, the Atkins diet is still king. Reformed from its early no-carb version, today's Atkins relies on cutting down on carbohydrates in your diet and replacing them with protein. Whether or not you're a strict Atkins follower, numerous other diets today-The Zone, Protein Power, Somersize, Glucose Revolution, Weight Watchers, and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. As many readers point out, The Atkins Diet and The Zone cookbooks read like they were written by scientists-not cooks! Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter!

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Lucy Beale is a weight-loss expert and coach, and the creator of the best-selling audio series Be Thin in Body, Mind & Spirit. For more than 18 years, she has taught her Naturally Thin program to thousands of people worldwide. In 1982 she went from a size 14 to a size 6 and maintains her ideal size to this day.

Sandy Couvillon is a Registered Dietician with a Master's degree in nutrition. For 25 years she has taught seminars on the benefits of wholesome nutrition, and has been featured on television and radio, and in nationally syndicated newspapers.

Type
BOOK
Keyword Index
Low-carbohydrate diet - Recipes.
Country of Publication
Indiana
Number of Pages
410

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