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The DASH diet - Priya Tew

9781783254064
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Title
The DASH diet - the 21-day plan to improve your heart health and manage your weight
Author
Priya Tew
format
Paperback / softback
Publisher
Aster
Language
English
UK Publication Date
20201210

*Featuring metric and imperial measurements for UK readers*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

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Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less.

Twitter.com/PriyaTew

Type
BOOK
Keyword Index
Hypertension - Diet therapy - Popular works.|Hypertension - Diet therapy - Recipes.
Country of Publication
England
Number of Pages
224

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