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The distraction trap - Frances Booth

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The distraction trap - how to focus in a digital world
Frances Booth
Paperback / softback
UK Publication Date

If you're worried that you're losing the power to concentrate
The Distraction Trapcan help. Learn how you can easily release your life from the steely grip of modern technology whereyou're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand.

You may think you can do ten things at once, with a scattered thinking approach and expect to doeverything well and on time. Well,you can't.The Distraction Trapwill empower you to focus and prioritise, switchoffyour email, say 'no' tosocial media ruling your life and help you rediscover your lost powers of concentration.

Your campaign to reclaim your life starts here andnow!

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Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph.

She's passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.

"Essential reading for all of us whotext during conversations,watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions" -
Homa Khaleeli,Guardian journalist

Keyword Index
Technological innovations - Psychological aspects.|Technological innovations - Social aspects.|Information technology - Psychological aspects.|Information technology - Social aspects.|Distraction (Psychology)
Country of Publication
Number of Pages
xvi, 216

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