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The four-day win - Martha Nibley Beck
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Title
The four-day win - end your diet war and achieve thinner peace
The four-day win - end your diet war and achieve thinner peace
Author
Martha Nibley Beck
Martha Nibley Beck
format
Paperback / softback
Paperback / softback
Publisher
Rodale Press
Rodale Press
Language
English
English
UK Publication Date
20080318
20080318
Description
Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
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