When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:Delightful Teff WafflesProtein Breakfast BarsButternut Squash BreadJicama and Fruit SlawSloppy JunesTeriyaki Tofu FajitasEasy Spaghetti CasseroleStuffed Green Bell PeppersCinnamon Buckwheat Crepes with Raspberry SauceBest-Ever Orange Oatmeal CookiesSpicy Black Bean DipParmesan Kale ChipsYou'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favourites,
The gluten-free Vegetarian Family Cookbook
will help you satisfy your family's tastebuds
and
support their wellness.

The gluten-free vegetarian family cookbook - Susan O'Brien

9780738217482
£ 0.00

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Title
The gluten-free vegetarian family cookbook - 150 healthy recipes for meals, snacks, sides, desserts, and more
Author
Susan O'Brien
format
Paperback / softback
Publisher
Da Capo Lifelong
Language
English
UK Publication Date
20150203

When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:Delightful Teff WafflesProtein Breakfast BarsButternut Squash BreadJicama and Fruit SlawSloppy JunesTeriyaki Tofu FajitasEasy Spaghetti CasseroleStuffed Green Bell PeppersCinnamon Buckwheat Crepes with Raspberry SauceBest-Ever Orange Oatmeal CookiesSpicy Black Bean DipParmesan Kale ChipsYou'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favourites,
The gluten-free Vegetarian Family Cookbook
will help you satisfy your family's tastebuds
and
support their wellness.

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Susan O'Brien is a gourmet cook, baker, cooking instructor, food coach, and author. Her previous books include gluten-free Vegan Comfort Food, The gluten-free Vegan, and gluten-free, Sugar-Free Cooking. Susan lives in San Clemente, California.SusanOBrien.org

Type
BOOK
Keyword Index
Gluten-free diet - Recipes.|Vegetarian cooking.
Country of Publication
Massachusetts

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