The immunity cookbook - Kate Llewellyn-Waters

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes - with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.

Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.

The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

Kate is an award-winning MSc. qualified nutritionist with over twenty years' experience in the health and nutrition industry. She has an undergraduate degree from the University of Warwick and a Masters in Personalised Nutrition. Kate is registered with The Nutrition Society and is an associate of the Royal Society of Medicine. Kate regularly provides nutrition comments for numerous publications including the Telegraph, the Evening Standard, MailOnline, Daily Mail, the Express, the Sunday Express, Metro, Sainsbury's Magazine, Top Sant Magazine, Healthy Magazine, Women's Health, Closer Magazine and others.Along with leading personal trainer, Jamie Sawyer, Kate is the co-host of the nutrition and health podcast,Fit as F**k. Outside of her work, Kate is focussed on raising awareness of the condition otosclerosis, having lost 70% of her hearing eight years ago when pregnant. As a hearing-aid wearer, she is committed to reducing the stigma of hearing loss and wearing hearing aids.