The irritable bowel diet book - Rosemary Nicol

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet.

Rosemary Nicol is the author of the bestselling Coping Successfully with Your Irritable Bowel, and The Irritable Bowel Stress Book, both from Sheldon Press.