The raw energy bible - Leslie Kenton

Modern research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. Raw Energy is the unique, healthful quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you lose weight, prevent colds and flu, and retard ageing. It can also help you banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. THE RAW ENERGY BIBLE is a unique bind-up of three of Leslie's bestselling titles on the raw energy of life: with JUICE HIGH you can learn how to revitalize yourself with freshly extracted raw fruit and vegetable juices; based on THE BIOGENIC DIET - one of the first food combining diets - RAW ENERGY FOOD COMBINING DIET offers the latest tips of effort-free fat loss; and finally, RAW ENERGY RECIPES is the recipe-packed companion to the bestselling RAW ENERGY.