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'Ireland's answer to Joe Wicks' Irish Independent

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.


Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.

He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.

He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.

He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.


'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show

'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

The Rob Lipsett game plan - Rob Lipsett

9780241352939
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Title
The Rob Lipsett game plan
Author
Rob Lipsett
format
Paperback / softback
Publisher
Penguin Life
Language
English
UK Publication Date
20190103

'Ireland's answer to Joe Wicks' Irish Independent

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.


Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.

He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.

He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.

He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.


'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show

'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

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Rob Lipsett is Ireland's leading lifestyle and fitness blogger, with almost one million followers across his social media platforms. Rob is a qualified personal trainer, and co-owner of the Raw Gym Chain in Dublin. He is founder of The Creator Agency, an events company that brings content creators together for public speaking events. He also owns Lipsett Fitness, an online personal training business. He has appeared on ITV2's popular reality show, Love Island. Rob lives in Dublin, Ireland.

Check out Rob on Instagram @roblipsett, Twitter @RobLipsett and on his YouTube channel YouTube.com/RobLipsett

Ireland's answer to Joe Wicks
Irish Independent

[Rob] shares his secrets for shaping up both body and mind
The Nicky Byrne Show

Gives lots of advice on how to transform your body through mindset, training and nutrition
The Sunday World

Type
BOOK
Keyword Index
Physical fitness.|Exercise.|Nutrition - Popular works.|Motivation (Psychology)|Reducing diets - Recipes.
Country of Publication
United Kingdom
Number of Pages
208

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