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The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and
easily accessible, The Total Suspended Body Weight Training
Workout
is perfect for the
fitness enthusiast or fitness professional who wants to lightly improve
their knowledge and heavily improve the range of exercises they can use
in their training. Tried and tested exercises are accompanied by clear
photos and illustrations presented in a modern and logical way.The
Total Suspended Body Weight Training Workout
is brimming with ideas for using this
bestselling piece of fitness equipment not just in the gym but at home
too. Packed with clear and easy to use exercises, this how-to reference
book also provides adaptations of basic and advanced exercises making it
ideal for anyone who wants to get the most out of their fitness gear.-
Each exercise idea is organised by fitness level and includes follow-up
and extension ideas.
- Written in a jargon-free and concise
style, this book is light on the science and background, heavy on
practicality.

The total suspended bodyweight training workout - Steve Barrett

9781408832585
£ 10.59
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Title
The total suspended bodyweight training workout - trade secrets of a personal trainer
Author
Steve Barrett
format
Paperback / softback
Publisher
Bloomsbury Sport
Language
English
UK Publication Date
20130523

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and
easily accessible, The Total Suspended Body Weight Training
Workout
is perfect for the
fitness enthusiast or fitness professional who wants to lightly improve
their knowledge and heavily improve the range of exercises they can use
in their training. Tried and tested exercises are accompanied by clear
photos and illustrations presented in a modern and logical way.The
Total Suspended Body Weight Training Workout
is brimming with ideas for using this
bestselling piece of fitness equipment not just in the gym but at home
too. Packed with clear and easy to use exercises, this how-to reference
book also provides adaptations of basic and advanced exercises making it
ideal for anyone who wants to get the most out of their fitness gear.-
Each exercise idea is organised by fitness level and includes follow-up
and extension ideas.
- Written in a jargon-free and concise
style, this book is light on the science and background, heavy on
practicality.

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Steve Barrett is a well respected personal trainer, industry presenter
and leading fitness brand consultant. He has worked in the fitness
industry for over 20 years.

Type
BOOK
Keyword Index
Weight training.|Exercise.
Country of Publication
England
Number of Pages
159

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