The ultimate stress buster - Sarah Brewer

Modern living is increasingly stressful, and there often seems to be less time in which to relax and enjoy life. The Ultimate Street-Buster is a book aimed at helping you to overcome the damaging effects of stress. In the first stages of this carefully designed 7-point plan, you can learn aboutthe root causes of stress and how to recognise the tell-tale signs; then, step by step, the book shows you how to develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and finally organise your life more efficiently. Each section of the plan takes an informed and highly practical approach, with a mixture of 'quick fix' solutions and long-term strategies. Read this book, follow the plan, and an enhanced quality of life will be yours.