The United States Marine Corps Workout - Andrew Flach

GET IN FIGHTING SHAPE WITH THE US MARINES
You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition.

WITNESS THE LEATHERNECKS IN ACTION!
Come join us at Recruit Basic Training and Officer's Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world.

Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.