The way of the runner - Adharanand Finn

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.

Adharanand Finn - award-winning author of Running with the Kenyans
- moved to Japan to discover more about this unique running culture and
what it might teach us about the sport and about Japan. As an amateur
runner about to turn forty, he also hoped find out whether the Japanese
approach to training might help him keep improving. What he learned -
about competition, about team work, about beating your personal bests,
about form and about himself - will fascinate anyone who is keen to
explore why we run, and how we might do it better.