Hurry, item low in stock!

This is happening - Rohan Gunatillake

9781509803125
Hurry only 1 in stock!
FREE Delivery on ALL Orders!
Title
This is happening
Author
Rohan Gunatillake
format
Paperback
Publisher
Bluebird
Language
English
UK Publication Date
20160114

In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.

We are Rated Excellent on Trustpilot
Here's what you say about us...

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in.
The Guardian - Oliver Burkeman

Remarkably useful and non-dogmatic. This is Happening brings together an array of practical tools for making mindfulness an essential aspect of everyday life
Sharon Salzberg, bestselling author of Real Happiness

Type
BOOK
Edition
Main Market Ed.
Keyword Index
Mindfulness (Psychology)|Self-actualization (Psychology)
Country of Publication
England
Number of Pages
288

FREE Delivery on all Orders!