Tone up, lose weight, change shape - Janet Thomson

Do you have a pear-shaped, 'apple' shaped or combination figure? Are you dissatisfied with your figure, your size? This is an ingeniously designed regime for weight-loss and shape change.

What you should eat to bury fat

- Exercise routine you can design to work on those problem areas for your type of figure.

Recipes and menu plans

- What clothes and colours best conceal problem body parts and highlight good features.

Janet Thomson was Rosemary Connely's fitness advisor from 1992-1994 and has designed 12 of her videos and others for cosmopolitan. She now runs her own successful health club. Her first book Fat to Flat was published in December 1995. Her video - Fat to Flat - is to be released in December 1996.