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Walking for fitness - Nina Barough
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Title
Walking for fitness
Walking for fitness
Author
Nina Barough
Nina Barough
format
Paperback
Paperback
Publisher
Dorling Kindersley Limited
Dorling Kindersley Limited
Language
English
English
UK Publication Date
20110301
20110301
Description
A total fitness programme from power-walking expert Nina Barough
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.
Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
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