Winter warmers - Wendy Veale

Winter can be a bit glum for dieters. No one feels much like salad while the rest of the family are tucking into hearty casseroles and calorific puddings.
Winter Warmers has a great selection of satisfying and warming food, but in low fat, low cal versions that can be easily incorporated into anyone's diet. There are stews, casseroles, savoury bakes and some very decadent-sounding puddings and desserts. And, since winter is especially full of those occasions that spell danger to the dieter (Christmas lunch, family get-togethers, bonfire night office parties), there's a whole section devoted to festive and party food.
All of which means that when winter finally ends you can wear those summer clothes with pride!