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4 x 4 Diet, The - Erin Oprea

9781101903100
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Title
4 x 4 Diet, The - 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Author
Erin Oprea
format
Paperback / softback
Publisher
Harmony
Language
English
UK Publication Date
20181126

Discover the four key foods and the four-minute workouts that will change the way readers look and feel in just four weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the four major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

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Type
BOOK
Country of Publication
New York (State)
Number of Pages
256

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