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First Directions - an inspirational source of information, insights and practical techniques to change your life.

Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture.

This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.

It offers a comprehensive insight into:
different forms of yoga
simple methods for relaxing and meditating
cleansing and purifying the body with yoga
how to perform yoga in order to improve strength, suppleness and posture

Yoga - Cheryl Isaacson

9780007110384
£ 2.19
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Title
Yoga
Author
Cheryl Isaacson
format
Hardback
Publisher
Harper Thorsons
Language
English
UK Publication Date
20010417

First Directions - an inspirational source of information, insights and practical techniques to change your life.

Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture.

This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.

It offers a comprehensive insight into:
different forms of yoga
simple methods for relaxing and meditating
cleansing and purifying the body with yoga
how to perform yoga in order to improve strength, suppleness and posture

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Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.

Type
BOOK
Keyword Index
Yoga, Hatha.
Country of Publication
England
Number of Pages
90

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