Hurry, item low in stock!

Yoga - Noa Belling

9781843302247
Hurry only 1 in stock!
FREE Delivery on ALL Orders!
Title
Yoga
Author
Noa Belling
format
Paperback / softback
Publisher
New Holland
Language
English
UK Publication Date
20021001

An introduction to this ancient art and discipline, this guide to yoga provides the basics for those just starting out. The book follows the principles of Hatha Yoga (mastery of the body), and stresses the importance of incorporating a Raja Yoga component into the practice of Hatha Yoga by means of meditation. Breathing and relaxation are also emphasized and the text explains why these elements are vital parts of yoga practice.;The text outlines the advantages of practising at home, as a complement to joining a yoga class and having a yoga teacher. The postures are grouped into the categories of general preparatory exercises, sitting, standing, balancing, inverted and rest postures. Photographs appear together with the text so that instructions and pictures of the posture breakdown are clearly visible and easy to follow. The visual focus is on giving equal importance to all variations of the posture, thus encouraging beginners and making instructions as clear as possible.

We are Rated Excellent on Trustpilot
Here's what you say about us...
Type
BOOK
Keyword Index
Yoga, Hatha.
Country of Publication
England
Number of Pages
96

FREE Delivery on all Orders!