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Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

Yoga for everyone - Dianne Bondy

9780241398951
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Title
Yoga for everyone - 50 poses for every type of body
Author
Dianne Bondy
format
Paperback / softback
Publisher
Dorling Kindersley Limited
Language
English
UK Publication Date
20190502

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

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Great for first timers as the easy moves can be adapted for all shapes, sizes and abilities.
Woman's Own

This inclusive guide shows how to tailor yoga to the needs of your body, no matter what your shape, size, age or ability.
Country Living

Type
BOOK
Keyword Index
Hatha yoga.
Country of Publication
England
Number of Pages
256

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