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Yoga for pregnancy, birth, and beyond - Franoise Barbira-Freedman
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Title
Yoga for pregnancy, birth, and beyond
Yoga for pregnancy, birth, and beyond
Author
Franoise Barbira-Freedman
Franoise Barbira-Freedman
format
Paperback / softback
Paperback / softback
Publisher
Dorling Kindersley
Dorling Kindersley
Language
English
English
UK Publication Date
20040517
20040517
Description
With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.
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