You are what you eat - Kirsten Hartvig

In You Are What You Eat alternative medicine experts Dr Nic Rowley and Kirsten Hartvig ND provide an accessible and authoritative look at naturopathic medicine, a partnership between the healing power of nature and the self-healing ability of the body. First expounded by Hippocrates, the basic principle of naturopathy is that good food is the basis of good health. The book includes. An explanation of how to balance your diet, including clear tables to help you to design your own diet plan, tailored to your particular needs; Advice on how to get all the vitamins and minerals you need without taking supplements; How to prevent common diseases such as osteoporosis and arthritis through a naturopathic diet; Diet plans which show that healthy food can be delicious and interesting as well as good for you; Information on the 12 'wonder foods' that you should eat as often as possible