Hurry, item low in stock!

Chi kung - Eleanor McKenzie

9780600596844
Hurry only 1 in stock!
FREE Delivery on ALL Orders!
Title
Chi kung - cultivating personal energy
Author
Eleanor McKenzie
format
Hardback
Publisher
Hamlyn
Language
English
UK Publication Date
19990415

Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.

We are Rated Excellent on Trustpilot
Here's what you say about us...

Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.

Type
BOOK
Keyword Index
Ch'i kung.
Country of Publication
England
Number of Pages
128

FREE Delivery on all Orders!