Complete Pregnancy Fitness With Erin O'Brien
Number of Discs
1
1
Release Date
15/09/2008
15/09/2008
Studio
Acacia UK
Acacia UK
format
DVD / Normal
DVD / Normal
Duration
117
117
Certificate UK
E
E
Divided into both prenatal and postnatal workouts, this programme, presented by Erin O'Brien, shows you how to keep fit during your pregnancy and the best way to ease yourself back into shape after childbirth. The prenatal workouts include Pilates, sports conditioning and strength training, while the three 15-minute postnatal exercises focus on back, abdominals, buttocks and inner thighs, and hips.
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Presenter: Erin O'Brien
Main Format
DVD
Keyword Index
Complete Pregnancy Fitness With Erin O'Brien|Erin O'Brien
Colour
Colour
Region
Region 2
Extras 2
Anamorphic (16:9), Language(s): English, Interactive Menu, Screen ratio 1:1.78, Dolby Digital 2.0, Dolby Digital
Catalogue Number
AC6905