Drinking for two - Diana Licalzi Maldonado

45+ nutritious mocktail recipes carefully crafted with purpose to maximise flavour, deliver essential nutrients and antioxidants and target common pregnancy symptoms, all leading to a healthy pregnancy. For women who are trying to conceive, pregnant, or breastfeeding, Drinking for Two provides delicious, nutritious alternatives to plain old seltzer water.With recipes for flat, bubbly, aprs-dinner and warm comfort drinks, registered dietitian and nutrition professional Diana Licalzi and Kerry Criss carefully developed and tested each mocktail. Quick-to-prepare recipes feature plant-based and everyday ingredients that are healthy for mum and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. Whether for fun at a party or to put up your feet and relax at home, Drinking for Two has the perfect mocktail recipe. A perfect gift for mums-to-be