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A must-have guide to avoiding running-related injuries, for beginning and seasoned athletes alike

Running remains one of the cheapest and most accessible forms of aerobic fitness. All you need is a pair of running shoes and the courage to step out of the front door. Don't let the fear of injury put you off now. This book aims to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the competitive runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries; and an introduction to current exercise science.

Fit to run - Phillip Pearson

9781847977014
£ 2.59
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Title
Fit to run - the complete guide to injury-free running
Author
Phillip Pearson
format
Paperback / softback
Publisher
The Crowood Press
Language
English
UK Publication Date
20140901

A must-have guide to avoiding running-related injuries, for beginning and seasoned athletes alike

Running remains one of the cheapest and most accessible forms of aerobic fitness. All you need is a pair of running shoes and the courage to step out of the front door. Don't let the fear of injury put you off now. This book aims to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the competitive runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries; and an introduction to current exercise science.

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Philip Pearson is an independent educational consultant in sport and exercise sciences. He is an accomplished competitive athlete, having represented Great Britain Masters at European and World Championship level in both duathlon and triathlon and is a former Great Britain National Duathlon Champion.

Type
BOOK
Keyword Index
Running - Training.|Running injuries - Prevention.
Country of Publication
England
Number of Pages
128

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