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How to be mindful - Anna Barnes

9781849538978
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Title
How to be mindful
Author
Anna Barnes
format
Paperback
Publisher
Vie Books
Language
English
UK Publication Date
20160811

Say hello to a new, mindful you

Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.

Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

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Anna Barneshas a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Type
BOOK
Keyword Index
Mindfulness (Psychology)
Country of Publication
England
Number of Pages
160

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