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Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

Introducing self-esteem - David Bonham-Carter

9781848313651
£ 2.09
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Title
Introducing self-esteem - a practical guide
Author
David Bonham-Carter
format
Paperback / softback
Publisher
Icon Books
Language
English
UK Publication Date
20120405

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

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David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

Type
BOOK
Keyword Index
Self-esteem.|Self-actualization (Psychology)
Country of Publication
England
Number of Pages
212

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