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Power food on the go - Rens Kroes

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Power food on the go - prep, store & go
Rens Kroes
Fair Winds
UK Publication Date

Power Food superstar Rens Kroes shows you how to leave unhealthyfood behind and save money by making your own super meals withPower Food On the Go. Grab these healthy and satisfying meals every day!

Power foodies are constantly on the go--going to work, going to the gym, headed out toplay--and Rens Kroes wants you to takedelicious and healthy food with you!There's no reason to buy a smoothie at the spin class smoothie bar, make your own favorite Power Food smoothie and bring it with you!

Busy days at work often mean finding a lunch at a food truck or, dare we say it, fast food. But it doesn't have to be that way withPower Food On the Go andRens' make-ahead meal ideas! You'll be able to bring your own Power Food lunch with you to work.

Energetic in every way, from the design, to the recipes, to the beautiful food and lifestyle photography within, Power Food On the Go will inspire you to embrace the Rens Kroes enthusiasm for food, health, and life on the go.

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Rens Kroes's love of all things healthy goes way back! She was born and raised in a small town in Friesland (the Netherlands). Her grandfather was an organic farmer and her grandmother was an herbalist. Her mother is a certified nutritionist and taught Rens everything she knew about healthy and delicious foods. In her village, they were known as the progressive and food-conscious family.In her early 20s, she started working at an obesity clinic where she learned about the psychological side of eating. Slowly but surely, she came up with the idea of starting her own food-coaching practice. She ran the practice with a small team for two very enjoyable years. In the meantime,she's started her blog,, and written four bestsellingcookbooks.She's a proponent of unprocessed, whole foods -power food,as she calls it. All of her Power Food recipes are based on whole, unprocessed products that are 100% nutritious. In other words, healthy and tasty food that makes your body happy!
She has been a food columnist for Glamourmagazine Netherlands andJamiemagazine. She was on multiplemagazine covers, such as Women's Health and Glamour. Also she was featured in Ellemagazine France, Spain, and Japan. Rens currently lives in New York as acookbook, author,foodblogger,columnist,vlogger, and (online)TV host.

Keyword Index
Functional foods.|Nutrition.
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