Sound mind, sound body - David Kirsch

At his exclusive Madison Square Club, fitness trainer David Kirsch helps shape the figures of the rich and famous, like Ivana Trump and supermodel Heidi Klum. SOUND MIND, SOUND BODY reveals for the first time ever Kirsch's secrets to getting strong and making fitness a lifestyle. A staunch advocate of "mind over matter, Kirsch teaches his clients - and now his readers - to think like people who love to work out and eat healthily. By changing their mind-set, readers can actually change their bodies. "It's all in your mind" he says - and he means it. SOUND MIND, SOUND BODY features a six week body makeover plan that encompasses exercise, nutrition and inspiration. The workout programme contains over 50 exercises, and the comprehensive eating programme includes 2 weeks of meal plans and 40 original recipes. Kirsch also offers advice on how to use the mind-body connection to increase efficiency in workouts, how to set up a home gym, and how to create a "bikini boot camp". This section of the book features dozens of gorgeous photographs of supermodel Heidi Klum working out with Kirsch.;Kirsch, an exclusive fitness expert, charges 7,500 dollars for a 4 week, Ultimate Fitness training session. SOUND MIND, SOUND BODY makes his programme accessible and affordable for the millions of everyday people who wish to get fit for good.