Superyoung - Jamie James

What is it that makes some people look and feel much younger than their true age? In the course of this first-ever properly researched look at the 'superyoung' phenomenon, the authors may well have hit the nail on the head. A fascinating insight into the factors which halt the ageing process, this book also gives you the practical advice to help you to stay young yourself. Discover:

what effect exercise has

whether HRT helps

what the best diet to rejuvenate you is

how much difference a positive outlook makes

Here at last is the real evidence for what will keep you forever young.

Jamie James has worked with Dr David Weeks on ECCENTRICS, published in 1995, and SUPERYOUNG, published in 1998.