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Photos show how to correctly perform exercises Tone your body, add cardio to your workout, and look great fast! Need to tone up in a hurry? Relax! This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten–minute sessions. You get expert advice on stretching, working the upper and lower body, and adding cardio workouts to your schedule, as well as lots of time–saving options to help you reach your fitness goals. Discover how to Get motivated to exercise Target specific muscles Create an interactive workout Warm up and cool down Adapt exercises to your fitness level

Ten minute tone-ups for dummies - Cyndi Targosz

9780764572074
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Title
Ten minute tone-ups for dummies
Author
Cyndi Targosz
format
Paperback / softback
Publisher
John Wiley & Sons, Inc.
Language
English
UK Publication Date
20041126

Photos show how to correctly perform exercises Tone your body, add cardio to your workout, and look great fast! Need to tone up in a hurry? Relax! This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten–minute sessions. You get expert advice on stretching, working the upper and lower body, and adding cardio workouts to your schedule, as well as lots of time–saving options to help you reach your fitness goals. Discover how to Get motivated to exercise Target specific muscles Create an interactive workout Warm up and cool down Adapt exercises to your fitness level

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Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.

Type
BOOK
Keyword Index
Exercise.
Country of Publication
New Jersey
Number of Pages
380

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