Ten minute tone-ups for dummies - Cyndi Targosz

Photos show how to correctly perform exercises Tone your body, add cardio to your workout, and look great fast! Need to tone up in a hurry? Relax! This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten–minute sessions. You get expert advice on stretching, working the upper and lower body, and adding cardio workouts to your schedule, as well as lots of time–saving options to help you reach your fitness goals. Discover how to Get motivated to exercise Target specific muscles Create an interactive workout Warm up and cool down Adapt exercises to your fitness level

Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.