The Asian diet - Jason Bussell
Title
The Asian diet - simple secrets for eating right, losing weight, and being well
The Asian diet - simple secrets for eating right, losing weight, and being well
Author
Jason Bussell
Jason Bussell
format
Paperback / softback
Paperback / softback
Publisher
Findhorn Press
Findhorn Press
Language
English
English
UK Publication Date
20090105
20090105
How Eastern culture can impact overweight America.
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have-on bodyweight, energy, mood, and the quality and duration of life-and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have-on bodyweight, energy, mood, and the quality and duration of life-and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
We are Rated Excellent on Trustpilot
Here's what you say about us...
We are Rated Excellent on Trustpilot
Here's what you say about us...
Jason Bussell, MSOM, Licensed Acupuncturist has a national certification in acupuncture and oriental medicine. He is the president of the Illinois Association of Acupuncture and Oriental Medicine and serves on the advisory board for curriculum development of the Pacific College of Oriental Medicine. He lives in Chicago.
Type
BOOK
Keyword Index
Natural foods.|Food habits - China.|Diet - Health aspects.|Lifestyles - China - Health aspects.
Country of Publication
Scotland
Number of Pages
128