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The brain trust program - Larry McCleary

9780399533587
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Title
The brain trust program - a scientifically based three-part plan to improve memory, elevate mood, enhance attention, alleviate migraine and menopausal symptoms, and boost mental energy
Author
Larry McCleary
format
Hardback
Publisher
Perigee Books
Language
English
UK Publication Date
20070830

A leading neurosurgeon delivers a groundbreaking program for increasing brain function at any age. The brain, like the muscles, heart, and other organs, is made of flesh and blood and requires proper care to maintain its optimum state of wellbeing. In this remarkable prescription for brain health, Dr. Larry McCleary reveals not only how to forestall the effects of aging but also how to improve brain function. Taking a unique metabolic approach in his scientifically-based program of prevention and regeneration, Dr. McCleary shows readers how to: - Assess their risk for memory loss and other cognitive impairment- Incorporate a comprehensive regimen of a brain-building diet, brain-specific supplements, mental (and physical) exercise, and stress reduction techniques to enhance memory, acuity, and clarity - Personalize the three-part Brain Trust program for a more dynamic brain from childhood to age 100- Avoid surprising and common lifestyle pitfalls that may unknowingly damage brain cells- Relieve or greatly reduce migraines, hot flashes, and hearing loss

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Type
BOOK
Edition
1st Edition
Keyword Index
Brain - Popular works.|Brain - Care and hygiene - Popular works.
Country of Publication
New York (State)
Number of Pages
268

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