The core connection - Chris Robinson

9781416950844

Oops!

Unfortunately it looks like someone took the last one.

Sign up to the musicMagpieStore to be the first to hear about the latest offers, competitions and product information!

Sign up now
FREE Delivery on ALL Orders!
Title
The core connection - go from fat to flat by using your abs for a total body workout
Author
Chris Robinson
format
Hardback
Publisher
Simon Spotlight Entertainment
Language
English
UK Publication Date
20090202

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly.
Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine.
Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

We are Rated Excellent on Trustpilot
Here's what you say about us...
Type
BOOK
Keyword Index
Pilates method.|Reducing exercises.
Country of Publication
New York (State)
Number of Pages
272

FREE Delivery on all Orders!