The ultimate volumetrics diet - Barbara J Rolls

Based onVolumetrics, named the Most Effective Diet of 2011 byThe Daily Beast,The Ultimate Volumetrics Dietby Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the#1 New York TimesbestsellerVolumetricsprovides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.

“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.”
Shape Magazine -- Winner, Best Low-Calorie Diet

Most Effective Diet of 2012
The Daily Beast

2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow
US News & World Report

“Backed by the best research.”
USA Today

“Volumetrics could be the most popular and effective diet you have never heard of.”
Newsweek

“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan' diet.”
New York Post

“A refreshing entry into the crowded weight-loss market. It's honest and honestly motivating.”
Washington Post

“We love it?no gimmicky false promises. Rather, it's a diet book that treats its readers respectfully.”
Tufts University

As seen on the cover of Woman's World!
Woman's World

“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research?based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.”
American Journal of Clinical Nutrition