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Based onVolumetrics, named the Most Effective Diet of 2011 byThe Daily Beast,The Ultimate Volumetrics Dietby Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the#1 New York TimesbestsellerVolumetricsprovides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.

The ultimate volumetrics diet - Barbara J Rolls

9780062060648
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Title
The ultimate volumetrics diet - smart, simple, science-based strategies for losing weight and keeping it off
Author
Barbara J Rolls
format
Hardback
Publisher
William Morrow
Language
English
UK Publication Date
20120505

Based onVolumetrics, named the Most Effective Diet of 2011 byThe Daily Beast,The Ultimate Volumetrics Dietby Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the#1 New York TimesbestsellerVolumetricsprovides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.

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“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.”
Shape Magazine -- Winner, Best Low-Calorie Diet

Most Effective Diet of 2012
The Daily Beast

2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow
US News & World Report

“Backed by the best research.”
USA Today

“Volumetrics could be the most popular and effective diet you have never heard of.”
Newsweek

“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan' diet.”
New York Post

“A refreshing entry into the crowded weight-loss market. It's honest and honestly motivating.”
Washington Post

“We love it?no gimmicky false promises. Rather, it's a diet book that treats its readers respectfully.”
Tufts University

As seen on the cover of Woman's World!
Woman's World

“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research?based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.”
American Journal of Clinical Nutrition

Type
BOOK
Keyword Index
Reducing diets.|Food - Caloric content.
Country of Publication
New York (State)
Number of Pages
xviii, 396

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