Time - Julia Rowan

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how we choose to spend it. It is one of the commodities over which we have most control, yet it is the asset we value the least. Isn't it time we took control over how we spend it, while we still can?

Time will reward readers of lifestyle quests who seek a better, richer, slower, more fulfilling way of life. For anyone who has ever pondered the paradoxes of time and who is interested in looking at their world from a fresh perspective. Whether you want the encouragement to take time out on a life-scale or simply adjust your life to accommodate a timetable that suits you, this book will have plenty of inspiration, suggestions and tips to help you get the most out of your time.

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. She has a lifelong interest in mind development and the ancient wisdom of teachers such as Lao Tzu, Buddha and Thich Nhat Hanh. She is the author of The Little Book of Mindfulness, The Little Book of Peace, The Little Book of Quiet and Colour Yourself Calm.