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This the ideal fitness companion -- not just a rehash of previously released material -- packed with important new information to help women to develop the body they have always wanted. Between the covers you will find the guidelines the will empower you to: increase your strength; reduce body-fat; have more energy; trim your hips and thighs; reshape your arms; reduce and tone your abs; develop a positive mindset toward getting and staying and shape; apply tricks for keeping fat away; use cosmetics and hair styles that enhance your attractiveness. A great book for beginners and experienced trainers alike.

Total Women's Fitness - Gerard Thorne

9781552100264
£ 5.49
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Title
Total Women's Fitness - Releasing the Inner You!
Author
Gerard Thorne
format
Paperback / softback
Publisher
Musclemag International (US)
Language
English
UK Publication Date
20021001

This the ideal fitness companion -- not just a rehash of previously released material -- packed with important new information to help women to develop the body they have always wanted. Between the covers you will find the guidelines the will empower you to: increase your strength; reduce body-fat; have more energy; trim your hips and thighs; reshape your arms; reduce and tone your abs; develop a positive mindset toward getting and staying and shape; apply tricks for keeping fat away; use cosmetics and hair styles that enhance your attractiveness. A great book for beginners and experienced trainers alike.

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Type
BOOK
Number of Pages
560

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