Disc 1:
1) Rainbow at the Five Mile Road - Stan Tracey Quartet (5.47)
2) Free An' One - Stan Tracey Quartet (15.09)
3) Step An' Fetch It - Stan Tracey Quartet (7.42)
4) The Green Kingspring of King Springreen - Stan Tracey Quartet (7.11)
5) Nudgy Vamp - Stan Tracey Quartet (9.55)
Disc 2:
1) All the World's a Stage - Stan Tracey Big Band (4.56)
2) Overture and Beginners - Stan Tracey Big Band (4.05)
3) Matinee Days - Stan Tracey Big Band (4.26)
4) Enter Romeo - Stan Tracey Big Band (4.10)
5) Principal Centre Stage - Stan Tracey Big Band (3.41)
6) Wisdom in the Wings - Stan Tracey Big Band (3.44)
7) Panto' Panta' - Stan Tracey Big Band (3.50)
8) Kindly Leave the Stage - Stan Tracey Big Band (6.48)