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Your fit pregnancy - Erica Willick

9781454916932
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Title
Your fit pregnancy
Author
Erica Willick
format
Paperback / softback
Publisher
Sterling
Language
English
UK Publication Date
20160128

For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit - maybe even running a marathon! For the first time, there's a guide for all the mums-to-be that breaks down exercise and nutrition trimester-by-trimester, written by a mother who's also a two-time North American fitness champion, model and spokeswoman for the UFE (Ultimate Fitness Event) organization. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real mums chime in with inspirational stories of how they successfully kept happy, healthy and fit even in stressful situations, and there's advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated and coping with unwanted advice.

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Type
BOOK
Keyword Index
Exercise for pregnant women.|Pregnancy - Nutritional aspects - Popular works.|Prenatal care - Popular works.
Country of Publication
New York (State)

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