A Beginners Guide to Juicing - Sharon Daniels

With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good. In fact, there are hundreds of different products out there, all claiming to help you lose weight, strengthen your hair and nails, better your complexion, boost your immune system and mental strength.

The truth of the matter is, most miracle weight-loss and beauty programs are just money-making schemes from big corporations. In fact, these products can do more damage to your body than good.

So where do you turn?

There's something out there that's way better than all man-made products combined. Something that actually works. And you're holding this miracle in your hands.

Juicing is an all-natural, all-clean method of losing weight, looking beautiful, becoming mentally stronger, and even a way of cleansing your system of toxins. And the best part is that it works, and it's been proven to work by thousands of people - not by paid advertisers, but people like YOU.

Juicing is a natural cure, treatment, and prevention aid for almost any of life's ailments, illnesses, and disorders. It's cheap, convenient, and best of all, its benefits are enormous.

In this book, we'll be running you through the basics, the guidelines, and the golden tips and tricks of juicing. You'll be introduced to fifty delicious recipes that are as rewarding for your health as they are for your taste buds.

This book will cover the different categories of juicing:

Juicing for Cleansing and Detoxification: This is a big category, as most people associate juicing with cleansing and detox. Juicing is one of the safest and healthiest ways to quickly wash out harmful chemicals and replenish helpful bacteria in your digestive system. Whether you are interested in a full body cleanse/detox, an intestinal cleanse, a liver or kidney cleanse, or whatever else, juicing will provide you with a simple, thorough, and safe manner of doing so. Don't forget, though, it's important to remember before beginning any detox or cleansing program to consult your primary physician.

Juicing for Weight Loss/Weight Gain: This is another big category. Though most people turn to juicing for weight loss, many also use juicing as a way to gain weight and bulk up muscle.

Juicing for Mind and Body This includes juicing for improved mental function, memory recall, focus and concentration, reduced stress, and anxiety. It also involves Remedy Juicing, which includes juicing to prevent, treat, alleviate pain or suffering, or heal illnesses, ailments, and disorders involving anything from a toothache to cancer.

Juicing for Healthy Aging and Beauty Wrinkles, age spots, acne, uneven skin tone, varicose veins, cellulite, stretch marks, eczema, hair thinning, and hair loss - these are just a few of the reasons people juice for healthy aging and beauty. People in this category juice for soft, smooth, moisturized, even-toned, glowing, and radiant skin. They also want to gain bright eyes, a beautiful smile, and strong, healthy hair and nails. They also juice to assist in a healthy and graceful aging process.

Each recipe comes with easy to follow instructions that include: Juice Prep Time Difficulty Level Yield Nutritional Information

Everything in this book has been simply stated and crafted, so beginning juicing is a breeze. It is my hope that you too will be able to benefit from the wonders of juicing, just as I have.

To your health,

Sharon Daniels