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A Better Day Journal - Dr. Alex George
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Title
A Better Day Journal - Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
A Better Day Journal - Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
Author
Dr. Alex George
Dr. Alex George
format
Paperback / softback
Paperback / softback
Publisher
Hachette Children's Group
Hachette Children's Group
Language
English
English
UK Publication Date
20240104
20240104
Description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:
*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness
And much more!
Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.
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