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Achieve lasting happiness - Bridget Grenville-Cleave
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Title
Achieve lasting happiness - a practical guide to positive psychology
Achieve lasting happiness - a practical guide to positive psychology
Author
Bridget Grenville-Cleave
Bridget Grenville-Cleave
format
Paperback / softback
Paperback / softback
Publisher
Icon Books
Icon Books
Language
English
English
UK Publication Date
20181101
20181101
Description
Start looking on the bright side.
With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.
From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
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