After Atkins and other low-carb diets - Paul Clayton

Can Your Diet Give You All This?

Can it help you lose weight? ? The Clayton Plan can

Can it give a boost to your immune system? ? The Clayton Plan can

Can it reduce the risk of your suffering from arthritis,

osteoporosis, and many other common illnesses? ? The Clayton Plan can

Can it help to slow down the ageing process? ? The Clayton Plan can

Is it too good to be true? ? The Clayton Plan really does deliver

You can certainly lose weight on a lowcarb

diet the evidence seems clear. But

what about those other important longterm

health questions? Is there a way of

eating that could still deliver weight loss

while offering a whole host of benefits as

well? One that could even help to prevent

diseases and slow the ageing process? The

answer is yes, and it is the Clayton Plan.

The Clayton Plan combines the latest

scientific advice on the correct balance of

carbohydrates, proteins and fats, with

cutting-edge, clinically tested

recommendations on the optimum intake

of vitamins, minerals and other

supplements for total health and wellbeing.

Menu suggestions, tasty recipes, and

tips on preparing and cooking food will

introduce the Plan easily into your lifestyle.

- Weight loss

- Increased energy and libido

- Improved immune function

- Significant protection against most of the chronic, degenerative diseases, including coronary-artery disease, osteoarthritis, osteoporosis, Alzheimer's disease, type-2 diabetes, skin ageing and many cancers.

The book is in three parts. Part 1 presents an update on the low-carb diet and its pros and cons, and explains that there is a better way - one that will not only bring weight loss but other health benefits as well. Part 2 explores this fully, explaining how pharmaco-nutrition - the study of the active pharmacological agents in foods and how they can be harnessed for health - works. Part 3 explains how to put these principles into practice and features recipes, meal plans and a guide to optimum cooking methods.