A girl's guide to being fearless - Suzie Lavington

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS

Face up to the world with confidence and higher self-esteem

Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls willsuffer from depression.Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.

It's time to equip young women with the means to fight back.

A Girl's Guide to Being Fearlessunlocks self-esteem, confidence, wellbeing, resilience and offers anantidote toanoverwhelming world of altered photos, filters,and fillers.

A Girl's Guidehelps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online.

• Practical exercises and doable ideas to inspire young women
• Encouragement to eliminate self-limiting beliefs
• Guidance for girls on lifting themselves and others up
• Tips for showing greater confidence and being excited about the future
• Suggestions forhow to live your best life

Keep calm and readA Girl's Guide to Being Fearless, a gathering of life's cheatcodes;all simple, do-able andhugelyentertaining.

Learn how to show anxiety the door and letin more of the good stuff.This book will help you find your Brave.Whisper it quietly, butitmight even change your life.